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FOOD FOOD https://images.squarespace-cdn.com/content/v1/57a4e0c759cc68312c368aff/5ea90e21-01eb-43b7-aa0d-e5b93904cb02/makucow-110.jpg ENGLISH - Wim hof BIRDWATCHING https://images.squarespace-cdn.com/content/v1/57a4e0c759cc68312c368aff/1535573313130-B50AVDFCP84GPXWKNYBS/Ca%C3%B1o-Cristales-08.jpg ENGLISH - RIVERS RIVER EXPLORATION https://images.squarespace-cdn.com/content/v1/57a4e0c759cc68312c368aff/1655910476734-5EVYKJUOE713JSNWHIA2/EFA148E0-D4A9-4180-B6E6-89462F011F65.JPG ENGLISH https://images.squarespace-cdn.com/content/v1/57a4e0c759cc68312c368aff/1741806961362-I2PCRN8LL1D2J28V8TMF/makucow-2.jpg ENGLISH - makucow-2.jpg https://images.squarespace-cdn.com/content/v1/57a4e0c759cc68312c368aff/1741807062259-5YAMBG9MPNHAEPJJXJQQ/makucow-96.jpg ENGLISH - makucow-96.jpg https://images.squarespace-cdn.com/content/v1/57a4e0c759cc68312c368aff/1741806988678-D0Y8POBTVDEGEPJPFTVT/makucow-110.jpg ENGLISH - makucow-110.jpg https://images.squarespace-cdn.com/content/v1/57a4e0c759cc68312c368aff/1655845687422-R69GU9IXKGUCV5RUGYCJ/05D047C4-95C6-4BD2-98FF-91CE345CB960.JPG ENGLISH https://images.squarespace-cdn.com/content/v1/57a4e0c759cc68312c368aff/1655846534841-MV3FP6ST95L983M0CRF2/72e41684-073e-450e-a614-84d7097f773b.JPG ENGLISH https://images.squarespace-cdn.com/content/v1/57a4e0c759cc68312c368aff/1655846015165-696MBI6T6VQ32UR4T6ZZ/IMG_8992.jpg ENGLISH https://images.squarespace-cdn.com/content/v1/57a4e0c759cc68312c368aff/1655847221939-YVVY1J3EQBITLXNLEXPZ/381E4D36-1051-4BD9-BA15-FB125B0C03D5.JPG ENGLISH https://images.squarespace-cdn.com/content/v1/57a4e0c759cc68312c368aff/1655845578907-KAC0HFM70Y6O1Z1F4K6L/FullSizeRender.jpg ENGLISH https://images.squarespace-cdn.com/content/v1/57a4e0c759cc68312c368aff/1655845930462-4M0Z7MFO464WE07BTY5A/FullSizeRender+2.jpg ENGLISH https://images.squarespace-cdn.com/content/v1/57a4e0c759cc68312c368aff/1655845570206-M6FNWC6CE6DSWW2FJBQ7/ada62826-1a3c-4f68-9eaa-c0fc8d7eb437.JPG ENGLISH https://images.squarespace-cdn.com/content/v1/57a4e0c759cc68312c368aff/1655845504783-PWJAMVM49GA5YPFHN0CG/feaac73f-c9fa-485b-b64f-c5538b50dbfb.JPG ENGLISH https://images.squarespace-cdn.com/content/v1/57a4e0c759cc68312c368aff/1539727927905-BFU5VYXZNUROSYGVT8MJ/DSC03643.jpg ENGLISH https://images.squarespace-cdn.com/content/v1/57a4e0c759cc68312c368aff/1539727909004-AWBEEON7RH2QFUYW358E/DSC03505.jpg ENGLISH https://images.squarespace-cdn.com/content/v1/57a4e0c759cc68312c368aff/1655846216157-ZICP64DBNHO3S9VTS2WM/6D5B93F9-F2C5-427F-A11F-3C5193D793E1.JPG ENGLISH https://images.squarespace-cdn.com/content/v1/57a4e0c759cc68312c368aff/1655846226994-W5K2OKS8EC38TLEVM1TH/5212B612-9747-4B87-A363-7BA0ED91AF14.JPG ENGLISH https://images.squarespace-cdn.com/content/v1/57a4e0c759cc68312c368aff/1741807112704-IVK4SXVSLTPYA7JB2PNF/makucow-63.jpg ENGLISH - 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Make it stand out Photo by: Camilo Cow Our Founder: Meet Andrea Bastidas. Andrea, a native of Colombia, initially found her footing in the realm of International Business in Bogota before feeling the magnetic pull of the unknown that eventually guided her to America. Upon settling in the land of opportunity, she dedicated herself to learning the nuances of English at Queen Borough Community College. Fueled by an unquenchable thirst for knowledge and a love for nature and animals, Andrea embarked on a profound journey of self-discovery, traveling around the globe to places that would teach her and show her something about her an humanity, she started to explore the realm of wellness. A pivotal experience with Ayahuasca illuminated her life's purpose, propelling her towards the path of a yoga practitioner. Guided by Dharma Yoga, she earned her teacher certification and honed her passion for Kundalini yoga. Deepening her understanding of energy work, she also became a certified Reiki I practitioner at the Open Center in NYC. Embracing a non-linear approach to healing, Andrea's mantra underscores the importance of embracing life's complexities, learning from the shadows. Andrea founded Makú Project—a sanctuary that intertwines wellness, art, and music to nurture the inner spark and potential in both herself and others. As the visionary behind Makú Project, Andrea strives to sow seeds of hope, healing, and emotion for all who walk through its doors. “I believe in the beauty of observance, music, nature, plant and energy power it holds to teach and shape us. We are here to embrace our flaws, knowing that they are an integral part of who we are as individuals. Through our imperfections, we learn valuable lessons that guide us towards growth and self-discovery. By shining a light on our mistakes and vulnerabilities, we open ourselves to new possibilities and opportunities for learning and improvement. Embracing pain, lost, confusion is not a sign of weakness but a pathway to wisdom and resilience https://images.squarespace-cdn.com/content/v1/57a4e0c759cc68312c368aff/b6a2401a-d53a-45f6-8ef9-6805131763ce/Screen+Shot+2025-01-23+at+2.23.12+PM.png ENGLISH - Join the Journey Location: Makú Project, Meta, Colombia Secure your spot and surrender to the transformative power of Altar and Makú! https://images.squarespace-cdn.com/content/v1/57a4e0c759cc68312c368aff/c86c14e4-5669-4641-9d04-cdd9f3ffc48b/Screen+Shot+2025-01-23+at+1.52.25+PM.png ENGLISH ALTAR Activated Honey Offerings: Experience a heart-opening ceremony featuring ALTAR’s Activated Amanita Muscaria Honey, crafted to support Regenerative Sleep and guide you into the world of Lucid Dreaming. Cacao + Plant Medicine: Participate in an ancient ceremony to connect with ancestral wisdom. This sacred ritual opens the heart and deepens your connection to the land and its traditions. Hapé Ceremony: A sacred ritual of grounding, cleansing and deep connection. This amazonian tobacco opens the mind, clears energy, and aligned the spirit, guiding you into presence, prayer, and ancestral wisdom. Sacred Dance: Heal, awaken, and transform through movement. Allow your body to flow, releasing energy and embracing joy and freedom. Sphinx’s Code Readings: Unlock the sacred of your soul’s blue print with a personalized reading. Gain clarity, alignment, and deep insights into your true potential. https://images.squarespace-cdn.com/content/v1/57a4e0c759cc68312c368aff/1737665891279-N84K4F555VJUY4DJG754/Screen+Shot+2025-01-23+at+3.44.37+PM.png ENGLISH - Screen Shot 2025-01-23 at 3.44.37 PM.png https://images.squarespace-cdn.com/content/v1/57a4e0c759cc68312c368aff/1737665896641-P06AE3OFCMZJ6JJ4R5OX/Screen+Shot+2025-01-23+at+3.36.55+PM.png ENGLISH - Screen Shot 2025-01-23 at 3.36.55 PM.png https://images.squarespace-cdn.com/content/v1/57a4e0c759cc68312c368aff/1737665900325-NWEHK3O1WG75YFEKLP7Y/Screen+Shot+2025-01-23+at+3.51.47+PM.png ENGLISH - Screen Shot 2025-01-23 at 3.51.47 PM.png https://images.squarespace-cdn.com/content/v1/57a4e0c759cc68312c368aff/68881c21-0b08-4540-a0a9-e4385030b0e7/Screen+Shot+2025-01-23+at+1.09.16+PM.png ENGLISH - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57a4e0c759cc68312c368aff/4a79f104-1ea1-46d4-aa5c-c386d5c2e752/unnamed-4.jpg ENGLISH Sacred adventures: Explore the rugged beauty of the Andes on a guided hike that takes you deep into the Meta Occidental range. Learn about the region's unique flora, fauna, and its significance to indigenous communities. Pause at sacred points for reflection and connection with the land. Waterfall Hikes Journey: Two stunning waterfalls hidden within the lush landscape of Meta. Experience the power and serenity of these natural wonders, where you can meditate, connect with nature, or take part in a refreshing ritual cleansing in the cascading waters. https://images.squarespace-cdn.com/content/v1/57a4e0c759cc68312c368aff/1738102447052-9A7QNA6NWYFYCM80FHY6/unnamed-1.jpg ENGLISH - unnamed-1.jpg https://images.squarespace-cdn.com/content/v1/57a4e0c759cc68312c368aff/1762872581643-ID8C7M3EH01WCSVH3T5S/2ddc9f04-56db-4385-967a-76c252faf402.jpeg ENGLISH - 2ddc9f04-56db-4385-967a-76c252faf402.jpeg https://images.squarespace-cdn.com/content/v1/57a4e0c759cc68312c368aff/1738098505201-7ZT43KP5EVVH6N6OXXL9/0.png ENGLISH - 0.png https://images.squarespace-cdn.com/content/v1/57a4e0c759cc68312c368aff/8cfb9e57-3989-4a43-a0a4-d026485bcb29/Screen+Shot+2025-01-23+at+2.58.09+PM.png ENGLISH - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57a4e0c759cc68312c368aff/11a95a8e-5071-4c37-b177-052c668a908c/Screen+Shot+2025-01-23+at+1.50.28+PM.png ENGLISH - ALTAR Program: Morning Yoga & Meditation: Start each day with yoga and meditation in the Yoga shala. Connect deeply with your breath, body, and the rhythms of the land. Musical Journeys Traditional Flutes & Soundscapes: Internationally acclaimed Colombian musician Jeffrey will weave meditative soundscapes with traditional flutes, creating a harmonious fusion with Eli Light's musical offerings. Gong Shamanic Sounds : Journey inward as the sacred vibrations of the gong guide you into a state of profound peace and renewal. Indigenous Wisdom: Spend a day with the Utito community, learning their traditions and engaging in sacred ceremonies that honor the land. Sound Healing: (Three Sessions Throughout the Week) Immerse yourself in the resonant frequencies of sound healing, allowing waves of tranquility to restore balance to your body and mind. https://images.squarespace-cdn.com/content/v1/57a4e0c759cc68312c368aff/1737662662660-J8664B3Y0VR7PBFEF8KG/cacao-ceremony-Mayan-and-Aztec.jpg ENGLISH - cacao-ceremony-Mayan-and-Aztec.jpg https://images.squarespace-cdn.com/content/v1/57a4e0c759cc68312c368aff/1737662646125-0L1O13ZBTJ1N2YOYXEGW/Screen+Shot+2025-01-23+at+2.54.47+PM.png ENGLISH - Screen Shot 2025-01-23 at 2.54.47 PM.png https://images.squarespace-cdn.com/content/v1/57a4e0c759cc68312c368aff/1737662669714-80WTQV9BX5LQG4V357C5/Screen+Shot+2025-01-23+at+1.51.29+PM.png ENGLISH - Screen Shot 2025-01-23 at 1.51.29 PM.png https://images.squarespace-cdn.com/content/v1/57a4e0c759cc68312c368aff/1737663445398-QLEYPP2NCHH5RUADEBWP/Screen+Shot+2025-01-23+at+3.13.47+PM.png ENGLISH - Screen Shot 2025-01-23 at 3.13.47 PM.png https://images.squarespace-cdn.com/content/v1/57a4e0c759cc68312c368aff/1737663141648-0U5XQCMNM53H1UB6MWC6/Screen+Shot+2025-01-23+at+3.11.57+PM.png ENGLISH - Screen Shot 2025-01-23 at 3.11.57 PM.png https://images.squarespace-cdn.com/content/v1/57a4e0c759cc68312c368aff/1737663468592-OKRC4Q0LP4X61E47R3EO/Screen+Shot+2025-01-23+at+1.09.16+PM.png ENGLISH - Screen Shot 2025-01-23 at 1.09.16 PM.png https://images.squarespace-cdn.com/content/v1/57a4e0c759cc68312c368aff/1737663151490-SWQO8W2JO1QQ6C24TIM0/Screen+Shot+2025-01-23+at+3.11.15+PM.png ENGLISH - Screen Shot 2025-01-23 at 3.11.15 PM.png https://images.squarespace-cdn.com/content/v1/57a4e0c759cc68312c368aff/1737670018161-8ERUWSQIXEHTLJKNV42R/Screen+Shot+2025-01-23+at+5.03.36+PM.png ENGLISH - Screen Shot 2025-01-23 at 5.03.36 PM.png https://images.squarespace-cdn.com/content/v1/57a4e0c759cc68312c368aff/1737670033673-2LRY2EX728OGFDHFKOZU/Screen+Shot+2025-01-23+at+12.04.22+PM.png ENGLISH - Screen Shot 2025-01-23 at 12.04.22 PM.png https://images.squarespace-cdn.com/content/v1/57a4e0c759cc68312c368aff/eecd931b-78c9-4d98-8f35-d6f943f80c89/IMG_3576.jpg ENGLISH - Marieme is a Senegalese-American artist whose music and presence are devoted to liberation of the voice, the soul, and the self. Her journey from being a refugee by war to one illuminated by music has shaped her into a powerful vessel for transformation. Through her soulful sound and message of freedom, Marieme invites others to rediscover the truth of who they are beneath fear, silence, and expectation. With performances that blend song, storytelling, and spiritual transmission, she creates spaces where authenticity is sacred and vulnerability becomes strength. Her song “Built for greatness” was used as the promo for Michelle Obama and Oprah’s special “The Light We Carry” and she’s been featured by major platforms like NPR, Vogue, and Billboard, yet her mission goes beyond stages and spotlights, it’s about helping others find the courage to live their truth. At the Reclaiming Your Voice Retreat, Marieme guides participants through a journey of expression and release — using music, creative writing, meditation, and movement to reconnect with the heart’s song. With an approach rooted in compassion, self-liberation, and the belief that every voice is divine, we find our way back to our source. This retreat is not about learning to sing — it’s about remembering that you were born with a song.Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57a4e0c759cc68312c368aff/52ac16f8-e022-41ca-b8d1-91dfafdd0dec/PHOTO-2025-10-29-13-21-56.jpg ENGLISH - Alain Lagger is an international facilitator, speaker, writer, and coach whose upcoming book explores the art of living with presence and purpose. As a former police officer, his life’s work bridges the worlds of transformation, justice, and creative expression. His journey has taken him from law enforcement to healing circles, from favelas and prisons to universities and boardrooms. He is the founder of Fuerza de Amor and the creative force behind Black Scarab, a project born in Colombia that weaves fashion, ritual, and purpose. Through his years of guiding circles around the world, from corporate leaders to children in favelas and men and women behind prison walls, he has discovered a universal key that opens the heart of presence. In this class, he will share practices that awaken our sense of belonging to life itself. We will explore connection to one another, to nature, to our ancestors, and to the quiet intelligence that moves through all things. Participants can expect to leave feeling grounded, open, and deeply aligned with the rhythm of life. Deep listening In this session, Alain guides us into the art of deep listening. We will learn how to hear the subtle voice within, how to recognize the beliefs that shape our perception, and how to communicate with the truth that lives beneath our words. The method he shares is one he developed through years of working with individuals and groups across the world. It can be applied to the relationship we hold with ourselves and to every relationship we encounter. https://images.squarespace-cdn.com/content/v1/57a4e0c759cc68312c368aff/1540395885545-TLAM6YKJHJKE5FPTT75N/DSC03567.jpg ENGLISH https://images.squarespace-cdn.com/content/v1/57a4e0c759cc68312c368aff/1540396022066-VPLFEQG12IWOZTEV3V9N/image-asset.jpeg ENGLISH https://images.squarespace-cdn.com/content/v1/57a4e0c759cc68312c368aff/1542313771683-D8K4MK4WX6TF6IR8PCBC/IMG_4231.JPG ENGLISH https://images.squarespace-cdn.com/content/v1/57a4e0c759cc68312c368aff/1655843048951-12AVOIK9W7W8P2LEG9F1/3.jpg ENGLISH https://images.squarespace-cdn.com/content/v1/57a4e0c759cc68312c368aff/1731614167485-9YTM2801PJQ7XDLSVL1T/0.jpg ENGLISH - 0.jpg https://images.squarespace-cdn.com/content/v1/57a4e0c759cc68312c368aff/3288607d-0998-4680-b284-3681d0965d72/77093323_1367457326764765_7368354058026876928_n.jpg ENGLISH http://www.makuproject.com/espanol daily 0.75 2025-03-12 https://images.squarespace-cdn.com/content/v1/57a4e0c759cc68312c368aff/1542309531805-H93KSXRDA45TYYFR1TUQ/Mai-Juni2012-Bukit-Lawang-395-Copy-Copy-1000x600.jpg ESPAÑOL - 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blue-morpho-butterfly-wing-jcarroll-images.jpg http://www.makuproject.com/about-our-founder daily 0.75 2024-06-26 https://images.squarespace-cdn.com/content/v1/57a4e0c759cc68312c368aff/4ceff240-c0fd-4b65-8d03-ca2bcbf82dbe/0-2.jpg Our founder “I believe in the beauty of observance, nature, plant and energy power it holds to teach and shape us. We are here to embrace our flaws, knowing that they are an integral part of who we are as individuals. Through our imperfections, we learn valuable lessons that guide us towards growth and self-discovery. By shining a light on our mistakes and vulnerabilities, we open ourselves to new possibilities and opportunities for learning and improvement. Embracing pain, lost, confusion is not a sign of weakness but a pathway to wisdom and resilience. “ https://images.squarespace-cdn.com/content/v1/57a4e0c759cc68312c368aff/1719429145696-7QP2PH6LFIOVRW3YNXSC/0-2.jpg Our founder - 0-2.jpg http://www.makuproject.com/new-page-3 daily 0.75 2025-08-22